The athleteÂs upper body is relaxed while driving the opposite arm to increase jump height. As the leg is driven up, it is also driven accross the bod.y
I have been helping coach at my daughters school, for a few years and each year our numbers of girls playing have increased. This year i have been using some of your drills and they are great. Thank you its so good to have some fresh drills to work with.
Alison Butler,
Australia
Tutorials