Shoulder stretch., Agility & Running Skills Rugby

Description

• Bring both arms in front of the body.
  
• Flex both arms, so that the elbows are tight against the lower chest area.
  
• Bring both elbows together and also both hands.
  
• Keeping elbows amd hands together, push arms out form the body.
  
• Hold for 15 seconds and repete.

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