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Shoulder stretch., Agility & Running Skills Rugby

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  • Raise both arms up to shoulder height.
  • Keeping both arms straight, start with arm just forward of shoulders.
  • Bring both arms back behind shoulders as far as possible.
  • Hold for 15 seconds and repete.

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Shoulder stretch.Agility & Running SkillsRugby Drills Coaching
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Agility & Running Skills

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What you say:
 Great site and excellent drills. Easy to understand and apply in training. Thanks for the great drills!
Tyrone Zas
Rugby coach
South Africa
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