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{"practices":[{"oldPracticeCode":"r400018","linkHref":"drills/Rugby/Contact-Skills/Contact-Skills-r400018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r400018","pracTitle":"Contact Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"rfu1019k","linkHref":"drills/Rugby/Contact-Skills/Contact-Skills-rfu1019k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1019k","pracTitle":"Contact Skills","pracDescription":"Introduce the scrummage procedure in a fun and..."},{"oldPracticeCode":"rfu1024k","linkHref":"drills/Rugby/Contact-Skills/1-on-1-scrummage-(on-feet)-rfu1024k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1024k","pracTitle":"1 on 1 scrummage (on feet).","pracDescription":"Once players individual position is correct on..."},{"oldPracticeCode":"rfu1022k","linkHref":"drills/Rugby/Contact-Skills/1-on-1-scrum-(on-knees)-rfu1022k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1022k","pracTitle":"1 on 1 scrum (on knees).","pracDescription":"Players down on 'all 4s'. Position heads..."},{"oldPracticeCode":"rugby0002","linkHref":"drills/Rugby/Contact-Skills/1v1-get-to-feet-rugby0002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0002","pracTitle":"1v1 get to feet","pracDescription":"Pass gets given to the attacker who has to run down..."},{"oldPracticeCode":"r902012","linkHref":"drills/Rugby/Contact-Skills/2-x-Hit-then-pass-r902012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902012","pracTitle":"2 x Hit then pass","pracDescription":"Setup the practice as shown. 30m x 30m..."},{"oldPracticeCode":"rfu1031k","linkHref":"drills/Rugby/Contact-Skills/3-on-3-engagement-procedure-rfu1031k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1031k","pracTitle":"3 on 3 engagement procedure.","pracDescription":"Front Rows coming together. Each..."},{"oldPracticeCode":"rugby0028","linkHref":"drills/Rugby/Contact-Skills/3-player-circuit-rugby0028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0028","pracTitle":"3 player circuit","pracDescription":"This practice is set out with a inner square and..."},{"oldPracticeCode":"rfu1032k","linkHref":"drills/Rugby/Contact-Skills/5-person-scrum-(midi-rugby)-rfu1032k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1032k","pracTitle":"5 person scrum (midi rugby).","pracDescription":"Let the front row bind together first. Second..."},{"oldPracticeCode":"rfu1021k","linkHref":"drills/Rugby/Contact-Skills/Basic-scrummage-shape-rfu1021k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1021k","pracTitle":"Basic scrummage shape.","pracDescription":"The basic scrummage shape, with the player on their..."},{"oldPracticeCode":"rfu1021ka","linkHref":"drills/Rugby/Contact-Skills/Basic-scrummage-shape-rfu1021ka.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1021ka","pracTitle":"Basic scrummage shape.","pracDescription":"Using a ball to check if body shape is correc..."},{"oldPracticeCode":"rugby0027","linkHref":"drills/Rugby/Contact-Skills/Conditioning-circuit-rugby0027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0027","pracTitle":"Conditioning circuit","pracDescription":"In each of the two channel there are two players..."},{"oldPracticeCode":"ContactandSupport","linkHref":"drills/Rugby/Contact-Skills/Contact-and-Support-ContactandSupport.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"ContactandSupport","pracTitle":"Contact and Support","pracDescription":"Ball carrier goes into contact with the tackle pads...."},{"oldPracticeCode":"rugby0026","linkHref":"drills/Rugby/Contact-Skills/Contact-pass-back-rugby0026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0026","pracTitle":"Contact pass back.","pracDescription":"Player with the ball runs into contact then passes..."},{"oldPracticeCode":"rugby0025","linkHref":"drills/Rugby/Contact-Skills/Continuous-layoff-rugby0025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0025","pracTitle":"Continuous layoff","pracDescription":"Player with the ball runs into contact and passes..."},{"oldPracticeCode":"rfu1028k","linkHref":"drills/Rugby/Contact-Skills/Front-Row-Binding-rfu1028k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1028k","pracTitle":"Front Row Binding","pracDescription":"Some older players giving a technically correct..."},{"oldPracticeCode":"rfu1033","linkHref":"drills/Rugby/Contact-Skills/Full-8-person-international-scrum-rfu1033.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1033","pracTitle":"Full 8 person international scrum.","pracDescription":"Click for more..."},{"oldPracticeCode":"rfu1023k","linkHref":"drills/Rugby/Contact-Skills/Individual-work-on-feet-rfu1023k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1023k","pracTitle":"Individual work on feet.","pracDescription":"Player to position their self square to the scrum..."},{"oldPracticeCode":"offloadrfu","linkHref":"drills/Rugby/Contact-Skills/Offloads-offloadrfu.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"offloadrfu","pracTitle":"Offloads","pracDescription":"One group starts with the ball.Player with..."},{"oldPracticeCode":"rfu1029k","linkHref":"drills/Rugby/Contact-Skills/'Put-in'-and-'strike'-rfu1029k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1029k","pracTitle":"'Put in' and 'strike'.","pracDescription":"Adding the 'put in' and 'strike' to the 3 person..."},{"oldPracticeCode":"rugby0029","linkHref":"drills/Rugby/Contact-Skills/Rip-and-present-conditioning-rugby0029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0029","pracTitle":"Rip and present conditioning","pracDescription":"Players stand in a inner circle and have an outer..."},{"oldPracticeCode":"rfu1020k","linkHref":"drills/Rugby/Contact-Skills/Scrummage-terminology-rfu1020k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1020k","pracTitle":"Scrummage terminology.","pracDescription":"Key factors: Shoulders above hips.Keep..."},{"oldPracticeCode":"rfu1030k","linkHref":"drills/Rugby/Contact-Skills/Signalling-for-the-put-in-rfu1030k.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1030k","pracTitle":"Signalling for the put in.","pracDescription":"Hooker lets the scrum half know that he is ready..."},{"oldPracticeCode":"rfu1030ka","linkHref":"drills/Rugby/Contact-Skills/Signalling-for-the-put-in-rfu1030ka.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1030ka","pracTitle":"Signalling for the put in.","pracDescription":"Hooker lets the scrum half know that he is ready..."},{"oldPracticeCode":"rfu1000","linkHref":"drills/Rugby/Contact-Skills/Single-Tag-rugby-rfu1000.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1000","pracTitle":"Single Tag rugby.","pracDescription":"Start the session with a game of single Tag r..."},{"oldPracticeCode":"rfu1002","linkHref":"drills/Rugby/Contact-Skills/Static-tackling-on-knees-rfu1002.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rfu1002","pracTitle":"Static tackling on knees.","pracDescription":"Basic tackling skills. Tackler to start..."}]}
 
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