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Off LoadsOff LoadsSet Up 15m x 30m channel - One...Off LoadsSet Up Between 3 to 15 players... Off LoadsSet Up Playing area of 25m in length  adjust... Off LoadsSet Up Line of defenders - 5m apart in staggered... Off LoadsSet Up Line of defenders - 5m apart in... Off LoadsSet Up 15m x 30m channel - One... Off Loads Set Up 3 sets of 2 defenders each with 2 tackle... Off LoadsSet Up 3 sets of 2 defenders each with 2... Off Loads Set Up 15m x 30m channel - One defender... 2 x Hit then passSetup the practice as shown. 30m x 30m... Off LoadsSet Up Small 10 x 10m grid - 1/3rd of group... {"practices":[{"oldPracticeCode":"crtw5","linkHref":"drills/Rugby/Off-Loads/Off-Loads-crtw5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp5","pracTitle":"Off Loads","pracDescription":"Set Up 15m x 30m channel - One..."},{"oldPracticeCode":"ctrw1","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp1","pracTitle":"Off Loads","pracDescription":"Set Up Between 3 to 15 players..."},{"oldPracticeCode":"ctrw10","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw10.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp10","pracTitle":"Off Loads","pracDescription":"Set Up Playing area of 25m in length  adjust..."},{"oldPracticeCode":"ctrw3","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp3","pracTitle":"Off Loads","pracDescription":"Set Up Line of defenders - 5m apart in staggered..."},{"oldPracticeCode":"ctrw4","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp4","pracTitle":"Off Loads","pracDescription":"Set Up Line of defenders - 5m apart in..."},{"oldPracticeCode":"ctrw5a","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw5a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp5","pracTitle":"Off Loads","pracDescription":"Set Up 15m x 30m channel - One..."},{"oldPracticeCode":"ctrw6","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp6","pracTitle":"Off Loads","pracDescription":" Set Up 3 sets of 2 defenders each with 2 tackle..."},{"oldPracticeCode":"ctrw6a","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw6a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp6a","pracTitle":"Off Loads","pracDescription":"Set Up 3 sets of 2 defenders each with 2..."},{"oldPracticeCode":"ctrw7","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp7","pracTitle":"Off Loads","pracDescription":" Set Up 15m x 30m channel - One defender..."},{"oldPracticeCode":"r902012","linkHref":"drills/Rugby/Off-Loads/2-x-Hit-then-pass-r902012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"r902012","pracTitle":"2 x Hit then pass","pracDescription":"Setup the practice as shown. 30m x 30m..."},{"oldPracticeCode":"ctrw2","linkHref":"drills/Rugby/Off-Loads/Off-Loads-ctrw2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wsp2","pracTitle":"Off Loads","pracDescription":"Set Up Small 10 x 10m grid - 1/3rd of group..."}]}
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