1) Run out to far cone and back - 1/2 pace - no forward passes. 2) Run out to second cone - easy out - 3/4 pace back. 3) Run out to first cone - fast out - fast back.
Variation 1) Start from the other side of cone. 2) Do each twice before a stretch.
What you say: The days of scratching practice drills and plays on scraps of paper are now long gone. With Sportplan I can easily organise my practices. It allows me to plan practices more quickly and makes me a better, more organized coach.
The days of scratching practice drills and plays on scraps of paper are now long gone. With Sportplan I can easily organise my practices. It allows me to plan practices more quickly and makes me a better, more organized coach.
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