3 player circuit

Description

This practice is set out with a inner square and a outer square .

the players in their groups of 3 have to stand on the inner square.

It is a complicated team relay practice in which you can put any elements you want to practice at the same time as improve the fitness of the players.

One group of 3 starts to run across the grid passing the ball. when they reach the centre the ball is put down they then run at a players with teh pads each pushes the player to the outer square.

The players then swap. the Pad players run across to the tackle bags and push and tackle the bags to the outer square.

Players swap again now the new 3 players run to the ball pick it up and take the ball to the 3 players on the 12 oclock side of the square and run into contact for the ball carrier to present the ball. this ball is then picked up by the 3 players being pushed back.

The whole practice repeates in the opposite direction.

Coaching Points

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