Warm Up

1 V 1Work in pairs Coach calls out a number,...
1 v 1 racetwo lines of players oppsite each other in 2...
2 v 1 - 3 v 2 - 5 v 42 players start with the ball and play a 2 v 1 they...
3 + 1Groups of 4 One ball per group In...
3 player circuitThis practice is set out with a inner square and...
Back rollPlayer sit on the ground, bring their knees towards...
Beat the runnerPassing Warm-Up The aim is put pressure on...
Conditioning circuitIn each of the two channel there are two players...
Contact pass back.Player with the ball runs into contact then passes...
into contact and give the ball conditioningcircle of players 2 players in the middle one of...
Lower back stretchPlayers lie flat on their back and bend their knees...
next line through4 - 5 players in a line with the next 4 - 5 line...
Pass agains the runner.one player runs from one cone to the other while...
Pass and shuttlePlauers stand in a square by a cone each. They...
Passing compasPlayers in pairs about 3 - 5 meters apart. They...
Rip and present conditioningPlayers stand in a inner circle and have an outer...
Running Warm UpPlayers work individuallyPlayers run in...
sandwich ball4 player with pads are trying to wedge or push the...
Tackle, Push conditioning relay.in groups of 3. 1 player with a pad 1 player...
Touch the runner2 groups of 3 Players 1 ball in side a very small...

{"practices":[{"oldPracticeCode":"R702117","linkHref":"drills/Rugby/Warm-Up/1-V-1-R702117.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702117","pracTitle":"1 V 1","pracDescription":"Work in pairs Coach calls out a number,..."},{"oldPracticeCode":"rugby0023","linkHref":"drills/Rugby/Warm-Up/1-v-1-race-rugby0023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0023","pracTitle":"1 v 1 race","pracDescription":"two lines of players oppsite each other in 2..."},{"oldPracticeCode":"rugby0015","linkHref":"drills/Rugby/Warm-Up/2-v-1-3-v-2-5-v-4-rugby0015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0015","pracTitle":"2 v 1 - 3 v 2 - 5 v 4","pracDescription":"2 players start with the ball and play a 2 v 1 they..."},{"oldPracticeCode":"R602111","linkHref":"drills/Rugby/Warm-Up/3-+-1-R602111.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R602111","pracTitle":"3 + 1","pracDescription":"Groups of 4 One ball per group In..."},{"oldPracticeCode":"rugby0028","linkHref":"drills/Rugby/Warm-Up/3-player-circuit-rugby0028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0028","pracTitle":"3 player circuit","pracDescription":"This practice is set out with a inner square and..."},{"oldPracticeCode":"wasp4","linkHref":"drills/Rugby/Warm-Up/Back-roll-wasp4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp4","pracTitle":"Back roll","pracDescription":"Player sit on the ground, bring their knees towards..."},{"oldPracticeCode":"rugby0016","linkHref":"drills/Rugby/Warm-Up/Beat-the-runner-rugby0016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0016","pracTitle":"Beat the runner","pracDescription":"Passing Warm-Up The aim is put pressure on..."},{"oldPracticeCode":"rugby0027","linkHref":"drills/Rugby/Warm-Up/Conditioning-circuit-rugby0027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0027","pracTitle":"Conditioning circuit","pracDescription":"In each of the two channel there are two players..."},{"oldPracticeCode":"rugby0026","linkHref":"drills/Rugby/Warm-Up/Contact-pass-back-rugby0026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0026","pracTitle":"Contact pass back.","pracDescription":"Player with the ball runs into contact then passes..."},{"oldPracticeCode":"rugby0030","linkHref":"drills/Rugby/Warm-Up/into-contact-and-give-the-ball-conditioning-rugby0030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0030","pracTitle":"into contact and give the ball conditioning","pracDescription":"circle of players 2 players in the middle one of..."},{"oldPracticeCode":"wasp2","linkHref":"drills/Rugby/Warm-Up/Lower-back-stretch-wasp2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"wasp2","pracTitle":"Lower back stretch","pracDescription":"Players lie flat on their back and bend their knees..."},{"oldPracticeCode":"rugby0019","linkHref":"drills/Rugby/Warm-Up/next-line-through-rugby0019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0019","pracTitle":"next line through","pracDescription":"4 - 5 players in a line with the next 4 - 5 line..."},{"oldPracticeCode":"rugby0018","linkHref":"drills/Rugby/Warm-Up/Pass-agains-the-runner-rugby0018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0018","pracTitle":"Pass agains the runner.","pracDescription":"one player runs from one cone to the other while..."},{"oldPracticeCode":"rugby0031","linkHref":"drills/Rugby/Warm-Up/Pass-and-shuttle-rugby0031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0031","pracTitle":"Pass and shuttle","pracDescription":"Plauers stand in a square by a cone each. They..."},{"oldPracticeCode":"rugby0033","linkHref":"drills/Rugby/Warm-Up/Passing-compas-rugby0033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0033","pracTitle":"Passing compas","pracDescription":"Players in pairs about 3 - 5 meters apart. They..."},{"oldPracticeCode":"rugby0029","linkHref":"drills/Rugby/Warm-Up/Rip-and-present-conditioning-rugby0029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0029","pracTitle":"Rip and present conditioning","pracDescription":"Players stand in a inner circle and have an outer..."},{"oldPracticeCode":"R702124","linkHref":"drills/Rugby/Warm-Up/Running-Warm-Up-R702124.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"R702124","pracTitle":"Running Warm Up","pracDescription":"Players work individuallyPlayers run in..."},{"oldPracticeCode":"rugby0024","linkHref":"drills/Rugby/Warm-Up/sandwich-ball-rugby0024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0024","pracTitle":"sandwich ball","pracDescription":"4 player with pads are trying to wedge or push the..."},{"oldPracticeCode":"rugby0032","linkHref":"drills/Rugby/Warm-Up/Tackle--Push-conditioning-relay-rugby0032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0032","pracTitle":"Tackle, Push conditioning relay.","pracDescription":"in groups of 3. 1 player with a pad 1 player..."},{"oldPracticeCode":"rugby0022","linkHref":"drills/Rugby/Warm-Up/Touch-the-runner-rugby0022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/rugby","fileName":"rugby0022","pracTitle":"Touch the runner","pracDescription":"2 groups of 3 Players 1 ball in side a very small..."}]}