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Tricep dip., Triceps Workout
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Workout
Triceps
{"practices":[{"oldPracticeCode":"Fit39","linkHref":"drills/Workout/Triceps/Seated-shoulder-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit39","pracTitle":"Seated shoulder press","pracDescription":"An exercise for the shoulders, inparticular the upper..."},{"oldPracticeCode":"Fit46","linkHref":"drills/Workout/Triceps/Swiss-Ball-Press-up.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."},{"oldPracticeCode":"Fit80","linkHref":"drills/Workout/Triceps/Tricep-dip.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit80","pracTitle":"Tricep dip.","pracDescription":"An exercise for the triceps..."}]}
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