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1. Warm up activity - passing - Keep Ball

How to play

• Groups of five
• Grids 10m x 10m
• One ball per group.

Four of the five players work as a team with the target of successfully completing ten passes. The remaining player
is the nominated defender, and he / she tries to tackle the player who is holding the ball by touching them with two hands on the waist. The coach can either rotate the defenders every few minutes or, alternatively, the tackled player can become the defender with the successful tackler joining the other three, starting again to work towards ten passes.

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