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20m x 10m channel
Three groups of five work in each channel
One ball per group of five
A group of five players, including a ball carrier, runs through a channel. The ball carrier passes the ball and sprints ahead of the group past half-way, turns back towards the group, and becomes a defender. The rest of the group continue through the channel, attempting to beat the defender by passing. The defender tries to tackle the ball carrier by touching their waist with two hands.
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Intro
Stage 3
